Resources
If you are experiencing an emergency, or you or someone else is in immediate danger, call 911.
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The following resources are based in Toronto. If you require immediate crisis support outside of Toronto, call 211, or visit 211ontario.ca.
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If you are experiencing a crisis and require immediate support:
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Distress Centres of Greater Toronto
416- 408-HELP (4357)
Provides emotional support, crisis intervention and suicide prevention services, available 24/7.
416-929-5200
Provides 24/7 crisis line, mobile crisis services, and short-term crisis beds.
Toronto Rape Crisis Centre / Multicultural Women Against Rape
416-597-8808 or crisis@trccmwar.ca
Provides 24/7 crisis line for survivors of sexual violence, as well as a range of support services.
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For access to free or low-cost counselling:
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For a listing of free or low-cost counselling options in Toronto, visit Ementalhealth.ca. Please note that some of these options are youth/young adult specific.
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416-392-6874
Offers counselling services to members of LGBTQ2S+ communities.
Contact Me
If you are interested in exploring my services, the best way to see if we are a good fit is to contact me about a free 30-minute telephone consultation. I generally respond to inquiries within 48 hours, from Monday to Friday.