If you are experiencing an emergency, or you or someone else is in immediate danger, call 911.
The following resources are based in Toronto. If you require immediate crisis support outside of Toronto, call 211, or visit 211ontario.ca.
If you are experiencing a crisis and require immediate support:
Distress Centres of Greater Toronto
416- 408-HELP (4357)
Provides emotional support, crisis intervention and suicide prevention services, available 24/7.
Provides 24/7 crisis line, mobile crisis services, and short-term crisis beds.
Toronto Rape Crisis Centre / Multicultural Women Against Rape
416-597-8808 or firstname.lastname@example.org
Provides 24/7 crisis line for survivors of sexual violence, as well as a range of support services.
For access to free or low-cost counselling:
For a listing of free or low-cost counselling options in Toronto, visit Ementalhealth.ca. Please note that some of these options are youth/young adult specific.
Offers counselling services to members of LGBTQ2S+ communities.
If you are interested in exploring my services, the best way to see if we are a good fit is to contact me about a free 30-minute telephone consultation. I generally respond to inquiries within 48 hours, from Monday to Friday.