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If you are experiencing an emergency, or you or someone else is in immediate danger, call 911.

The following resources are based in Toronto. If you require immediate crisis support outside of Toronto, call 211, or visit

If you are experiencing a crisis and require immediate support:

Distress Centres of Greater Toronto

416- 408-HELP (4357) 

Provides emotional support, crisis intervention and suicide prevention services, available 24/7.


Gerstein Centre


Provides 24/7 crisis line, mobile crisis services, and short-term crisis beds.


Toronto Rape Crisis Centre / Multicultural Women Against Rape

416-597-8808 or

Provides 24/7 crisis line for survivors of sexual violence, as well as a range of support services.

For access to free or low-cost counselling:

For a listing of free or low-cost counselling options in Toronto, visit Please note that some of these options are youth/young adult specific.

519 Community Centre


Offers counselling services to members of LGBTQ2S+ communities. 

Contact Me

If you are interested in exploring my services, the best way to see if we are a good fit is to contact me about a free 30-minute telephone consultation. I generally respond to inquiries within 48 hours, from Monday to Friday.

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